Lucas Costa JJ

MEET LUCAS COSTA

Lucas Costa, a jiu-jitsu fighter, started his journey at the age of 17 in a team in his neighborhood, under the guidance of Professor Lula. Over time, Lula nurtured Lucas's dream and encouraged him to train and explore different gyms. It was during this process that he met Darlan, a friend who took him to Professor Valter's team, specialized in competitions.

Lucas's life changed when the teacher and jiu-jitsu master, Leopoldo Serao, saw him and Darlan training and competing. Will made a proposal for them to compete in the United States, which sparked in Lucas the desire to make a living from jiu-jitsu and even help his family. His career has been marked by challenges, including two knee surgeries, which have shaped him into a person who values a specific jiu-jitsu style, where technique and the magic of levers, joints and joints are what really matter, with strength being a helper. His jiu-jitsu is more scientific than athletic, and he has developed in that direction, becoming the person he is today, taking jiu-jitsu as a lifestyle that embodies philosophy and respect for difference.

Lucas has already won important titles, such as the Brazilian Championship, podiums at the World Cup, regional and state competitions, the American National Championship and the Pan American Championship. He is currently in the top three brown belt fighters at lightweight, according to the ibjjf.com website.

Today, Lucas projects his career in such a way as to inspire people to become better for themselves and for the world. He not only teaches jiu-jitsu, but also a way of life. Through his participation in competitions, he wants to show everyone that anything is possible when you believe and strive to achieve your goals.

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BENEFITS OF SCHEDULE
A PRIVATE CLASS

By having a private class, I will be able to create workouts that are adapted to your needs. In addition, it will positively increase motivation read now the benefits of Jiu Jitsu with a private fight teacher.
By the time, I can coach you in all your tournaments and camps.
Certainly, many people can't stand the monotony of bodybuilding workouts and for that reason they can't maintain a healthy exercise routine. So that’s the why you are one of them.

METHODOLOGY

My method consists in the physical and mental technical development of the student. in this way we see an exponential gain for the student in the medium and long term.
The class is divided into 3 stages:

Warming up

General and specific, in which your aerobic, cardiovascular and neuromuscular capacity will be stimulated.

Technical part

Repetition of fighting techniques

Final part

Review and recording the movements.

5 BENEFITS OF JIU-JITSU

It makes you better deal with stress and anxiety

1

Jiu-Jitsu demands a lot of physical conditioning and strength from its practitioners. The class ends up causing wear and tear to the body, releasing the pleasure hormone called dopamine. In this way, those who practice are more willing to face the daily routine, raise their self-esteem and feel much more motivated.

That's why Jiu-Jitsu is a great ally to fight stress and anxiety symptoms. These benefits can also be achieved by people diagnosed with depression, as they feel more confident in themselves and more positive when they start taking classes.

2 Self defense

Like all martial arts, Jiu-Jitsu teaches self-defense. Men and women learn to defend themselves against attacks from people who might attack them, and that makes them feel a little safer.

Jiu-Jitsu is a practice that uses technique much more than strength. Thus, its practitioners are able to defend themselves against people who have a weight and size greater than theirs.

3

Physical contact

Jiu-Jitsu is a sport that has a lot of physical contact. According to some psychologists, such as the American David J. Ley, as the practice requires this contact from the beginning of the classes, it promotes many positive gains.

That's because when touching another person, our body releases hormones and substances that help us feel more connected, perceptive and focused. Handshakes exchanged daily, for example, are not enough for this contact promotion. Therefore, Jiu-Jitsu helps those who are not used to exchanging touches every day.

4 Discipline

Like any other martial art, Jiu-Jitsu teaches discipline to its followers. Thus, it helps to practice openness to dialogue, respect, a sense of humanity and humility. Many values are applied in training, such as resilience, knowing how to think under pressure and having the ability to overcome.

It takes persistence to learn the moves and to overcome goals and objectives. All of this is reflected in learning discipline for Jiu-Jitsu practitioners.

5

Body definition

Physical activities have as one of their main attractions the transformation that the practitioner's body undergoes. And this is no different with Jiu-Jitsu. Even though it doesn't need so much strength to be practiced, it is a perfect modality to define the body.

All this because some strokes and positions require the movement of several muscle groups. In addition, maintaining the positions helps in toning the body.

Did you like this post? Now that you already know the benefits of jiu jitsu for the body and mind, get in touch with us and come practice!

I don't have much time to train, how do I do it?

That's where private lessons come in, you're no longer tied to the fixed schedule of standard workouts. My private classes were developed for you who want to optimize your time.
Can I train with my family and friends?

Yes, invite your friends and family to take private lessons with you, so you can evolve together and motivate each other even more. However, it is worth paying attention to the maximum limit of 4 people per class.
Is too expensive?

Each private Jiu-Jitsu class is equivalent to 3 conventional classes, not to mention the focus on helping you reach your full potential. Stop spending money around and invest in yourself definitively
Will I be able to keep training?

Private classes were developed for people who are starting from absolute zero and also for high-performance athletes who want to get better results.
Can I just take a trial class without commitment?

For sure. You can schedule a trial class right now and check out all the benefits of private lessons. We guarantee that you will like it and you will already see results in the first few classes.